I've had seasonal allergies all my life. They are worst for me in the spring. I have tried so many different medications, all which help to a degree, but also dehydrate me and cause me to feel drowsy. I've tried every. single. one. They literally all put me to sleep. I can't live like that!
I've had seasonal allergies all my life. They are worst for me in the spring. I have tried so many different medications, all which help to a degree, but also dehydrate me and cause me to feel drowsy. I've tried every. single. one. They literally all put me to sleep. I can't live like that!
Amid all the stress and anxiety surrounding our society, I'm sharing how to start meditating so you can get started at home.
Here's some basic info to introduce you to meditation, what it is, the benefits of meditation, and different types of meditation.
