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How to Start Meditating
by Stephanie Evans March 21, 2020

Amid all the stress and anxiety surrounding our society, I'm sharing how to start meditating so you can get started at home.

Posted in hemi-sync, how to meditate, meditation, meditation teacher, nature, serenity

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Meditation 101
by Stephanie Evans March 19, 2020

Here's some basic info to introduce you to meditation, what it is, the benefits of meditation, and different types of meditation.

Posted in how to meditate, meditation, meditation 101, nature, peace, serenity, spirituality

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