Meditation to Release Judgement

Meditation to Release Judgement

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Try my meditation to release judgment.  

This meditation is useful when lack of objectivity is limiting you.  When you're thinking negative thoughts about yourself, or others, this meditation will help you to let those thoughts go.

This meditation can be helpful when we're experiencing negative thoughts about our bodies, our abilities, groups of people, or actions we think we "should" or "shouldn't" have taken in the past.