COVID-19 UPDATE: Unfortunately, we are having to reschedule this retreat due to the nature of the lodging. We'll update you with a new date shortly!
Are you looking for some time to reflect, restore, and connect with yourself and the world around you? Do you want to learn how to bring this serenity to your every day life? This is the weekend retreat for you!
I've always found peace and serenity when in nature, and I want to share that with you. We're in a time that we're so busy that we need to be intentional about and perhaps even schedule self-care.
Join us for our Nature & Meditation Retreat! We'll be offering the opportunity to participate in yoga classes, meditation classes, nature walks, breath work classes, therapeutic floral design class, and time to rest and reflect in nature. As a certified meditation practitioner, I will personally be teaching a Meditation 101 class, a therapeutic floral design class, among other meditation classes. We'll have multiple yoga classes.
You will learn:
-the basics of a meditation practice (where to begin, how to continue on your own)
-what kind of meditator you are (what kind of meditation comes most naturally)
-how to meditate to ease stress and anxiety
-how to meditate to stop racing thoughts
-benefits of meditation
-how meditation and mindfulness are related, and how you can use mindfulness to experience similar benefits to meditation throughout your entire day
-how meditation can help us change limiting beliefs
-how meditation can help us get what we truly desire out of life.
We'll also record our meditations during the retreat, so that you can practice those meditations again and again.
The weekend will include numerous optional classes and activities. Choose to participate in them all if you're more of an "active relaxer" or just use your time to rest and reflect, and maybe join a yoga class. You can decide how much you want to participate!
We'll be holding this retreat at EarthDance in the Berkshire Hills in Western Massachusetts. Food (6 meals) and lodging for two nights will be included! Special diets can be accommodated.
COVID-19 Note: If this needs to be rescheduled due to COVID-19, we will credit you and reschedule for one of our future retreats. We plan on offering these at least 3 times per year, one in each season besides winter. This is refundable if COVID-19 causes us to reschedule and you are not able to make a different retreat.